Tips to Finding CALM

We hope this blog post finds you well.

Life is changing by the minute.   We have certainly entered some very unusual times and it's creating a great level of uncertainty and stress.  Please know that we are ALL in this together and we are here for you and we WILL get through this together!  

We (chiropractors) are essential healthcare providers. 
Hofferth Chiropractic Center will remain open regular business hours during Indiana’s stay at home order.  

If the need arises, please call today for an appointment, we are here to serve you!  We will provide you a note stating that you were traveling for an essential healthcare appointment.


Below are a few tips on to decrease stress:
1st and foremost Take care of your body.  Practice the Chiropractic lifestyle...Eat, Move, Think & Sleep...WELL!

Keep moving.Get outside regularly. Take a walk. Ride your bike.

Take a brief media fast. Be very aware of information overload. This is the time that we all can become very vulnerable to consuming too much news and it can be deleterious to your health.

Take time to catch up on books, movies, podcasts.   Choose Wisely, pick things that are happy, inspirational, education, uplifting and positive.

Stay connected with friends and family. Call, text, FaceTime, email, write a letter. 

Look for ways to help others. Make sure that your friends and family know that you're looking after them.  Be of kind service to one another

Be KIND

Find a new hobby.

Please remember that we are here for you and are willing to accommodate you the best we can..
Stay WELL!
Dr Jerry, Dr Blaine, Dr Anna & Team
Hofferth Chiropractic Center
826 West Edison
Mishawaka, IN  46545
574.256.1008
hofferthcc.com


hofferthcc.blogspot.com






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