Who do you choose to be during these Challenging Times??
I hope this post finds you well.
Time can be an invaluable resource for those who choose to use it wisely. Being Present and making mindful choices right now is KEY!
I think it's fair to assume that all of us have had a minute to pause and think about the world today. As we continue on, we will have conscious choices to make about how you process this time and who you choose to be as a result of this time.
I found this chart to be very interesting and telling. Take a critical look at the Zones represented here: Fear, Learning & Growth.
I am not formally trained in mental health but I think this chart is a rational emotional transition for most "aware" people. For many reasons a natural reaction to a pandemic is "fear". The word itself is scary and throw in "stay at home" orders and "social distancing" and fear is a normal response. The unknown consequences of a pandemic is frightening. Many emotions are present in the Fear Zone like self preservation and the desire to blame.
Acceptance of a situation and surrendering to what you can't control help move people from fear zone to the learning zone. In this zone, opportunities are identified and consumption behaviors change for your benefit.
The Growth zone is one where gratitude, service and present time consciousness happen. This is the zone where people can expand their thinking and really be mindfully present and grow exponentially.
When challenges present themselves, opportunities for growth are abundant.
I challenge you to use time everyday to create the BEST version of you and your health. Review & Improve you Eat, Move, Think & Sleep to give yourself optimal Health and Wellness!
Thanks for taking a minute to read this post...Please feel free to comment and share!
Time can be an invaluable resource for those who choose to use it wisely. Being Present and making mindful choices right now is KEY!
I think it's fair to assume that all of us have had a minute to pause and think about the world today. As we continue on, we will have conscious choices to make about how you process this time and who you choose to be as a result of this time.
I found this chart to be very interesting and telling. Take a critical look at the Zones represented here: Fear, Learning & Growth.
I am not formally trained in mental health but I think this chart is a rational emotional transition for most "aware" people. For many reasons a natural reaction to a pandemic is "fear". The word itself is scary and throw in "stay at home" orders and "social distancing" and fear is a normal response. The unknown consequences of a pandemic is frightening. Many emotions are present in the Fear Zone like self preservation and the desire to blame.
Acceptance of a situation and surrendering to what you can't control help move people from fear zone to the learning zone. In this zone, opportunities are identified and consumption behaviors change for your benefit.
The Growth zone is one where gratitude, service and present time consciousness happen. This is the zone where people can expand their thinking and really be mindfully present and grow exponentially.
When challenges present themselves, opportunities for growth are abundant.
I challenge you to use time everyday to create the BEST version of you and your health. Review & Improve you Eat, Move, Think & Sleep to give yourself optimal Health and Wellness!
Thanks for taking a minute to read this post...Please feel free to comment and share!
As Always, Please Stay (or Get and Stay) WELL...& Stay CONNECTED
Dr Jerry, Dr Blaine, Dr Anna & Team
Hofferth Chiropractic Center
826 West Edison
Mishawaka, IN 46545
574.256.1008
hofferthcc.com
hofferthcc.blogspot.com
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